90kg is my heaviest weight ! Today workout :alternating lunge jumps 500 and sliding jumps 500 with 10kg weight cloth...( I really do not want spell in english but my Chinese keyboard is dead ...... Who can help me ?!)@FitTime睿健时代@SeraphJo 我在:政通路展开全文
收到了ACE从美国寄来的证书。这是我第一个用英文学习加考试获得的国际认证。it is just the beginning! 在创业的道路上不管多累，多困也从未放弃过学习英语的激情和耐心。我坚信持续的学习和进步就是对自我价值最大的提升。生命不息，奋斗不止。make a little progress every day!展开全文
DP健身励志篇--＜大师兄-马老师＞，作为一名大学生的马老师有着超常的毅力，每次训练课都把自己push到极限，总是能给大家带来正能量，所以大家都亲切的称其为：大师兄！ 今天贴出大师兄的before，after对比也是激励所有正在为健身而战斗的你们！ make a little progress everyday!展开全文
Today is the insanity interval cardio training...very very tough........but we accomplished perfectly :). .... Oh Jesus ...my abdominals seems been sculpted...if u want the 6 pieces, please Join us, make a little progress everyday! 我在:🔗 网页链接展开全文
Today is Bala hero challenge of cardio, balance and core... Guys seems got better and better body condition. Tomorrow is the insanity model! It will be big big challenge ! But I love it, i love the feeling of making progress! Make a little progress everyday!@DP钱老爷-jason展开全文
