Brunswick的Green Refactory吃着女教练最新发现的健康早餐；Breakfast Burritos with eggs,roasted tomatos,parsleys and ham.这里也是glueten free可以选择wholegrain bread and wrap,也选择不要cheese多了牛油果，好吃不内疚喔#会吃才会瘦#展开全文
不要问我为什么那么爱吃肉和高蛋白的瘦身餐还有为什么效果那么好了；Studies shows young women who consume 300g to 400g of lean protein (including red meat) loss 10% of their body weight over 12months,所以说哪怕一天有2到3次正餐 都吸收享用了好的蛋白质肉类等，能不sou吗展开全文
