不要问我为什么那么爱吃肉和高蛋白的瘦身餐还有为什么效果那么好了；Studies shows young women who consume 300g to 400g of lean protein (including red meat) loss 10% of their body weight over 12months,所以说哪怕一天有2到3次正餐 都吸收享用了好的蛋白质肉类等，能不sou吗
