Back on track 没有比这个质量更高的supplement set了吧： Whey Gold Standard Protein powder: post work-out recovery Xtend BCAA powder: intra-workout energy and recovery. M5: best per-workout booster Optimum Multivitamin: daily vitamin @脑残金牛座@Rex_Shihao_Ren展开全文
@wellbeing wk1: daily. one cup milk, 1 egg, 4 glasses of water. Eat out< 2 per wk for lunch:self made sandwich to save time, workout at least 30 minutes daily. Interact with three different people for more than half an hour daily. Transform criticisms into areas of improvement展开全文 原微博
