#健身打卡# 7.1【FB】5分钟快速热身+(弹力绳弯举+哑铃侧平举+弹力绳下压臂屈伸+颈后哑铃臂屈伸5kg+弯举臂屈伸)20*3+FOCUS T25-Beta - Upper Focus+ Combat 60 ~ Extreme Cardio Fighter+拉伸