#生当gym狗,死当gym鬼#杠铃卧推,20kg X2X15,25kgX1X10,飞鸟,2.5kgX1X20,5kgX2X10,7.5kgX1X10,俯卧撑20,负重深蹲:25kgX2X15,30kgX2X15,杠铃直腿硬拉30kgX3X10,高拉背,20kgX1X15,25kgX1X12,30X1X10 ,坐姿划船,20kgX1X15,25kgX1X15,30kgX1X10,单车阻力12,40分钟,卷腹50,下卷腹15。@浪人王老汉