Costco essential #2. 果蔬Smoothie必备.继续推荐有机奇亚籽(chia seed),小麻籽(hemp heart),藜麦(quinoa)和Mary's cracker全麦饼干(无糖，gluten-free). Hemp seed,麻籽,属谷类.高纤维,对眼睛,心脏,减少炎症(anti-inflammation)非常有效.是很好的超级食物(nutritious superfood).@吃喝玩乐温哥华
