【训练up用法】早晨3个 up： wake up醒来，get up起床，dress up洗漱打扮；之后在家健身3个 up: sit-up仰卧起坐；push-up俯卧撑；pull-up引体向上。Every morning I wake up, get up and dress up. At home I do sit-ups, push-ups and pull-ups. See my 6 pack abs! 看我的六块腹肌！
