D29#打卡#晨练 IN power & resistance ，晚，慢跑40min/6km，流瑜伽70min…本来今天In是pure Cardio的，考虑晚上跑步才自行改课表了。下周要是姨妈肯临驾的话，in就正好缓到月底进第二个月课表。下个月力量要再加，虽然杯具的练胸肌结果纬度还掉了5cm!!一个cup啊!展开全文 原微博
Give yourself time to mourn what you think you may have lost but then here's the key, learn from every mistake because every experience, encounter, and particularly your mistakes are there to teach you and force you into being more who you are.展开全文
【2013年哈佛毕业典礼上演讲】美国脱口秀女王奥普拉在362届哈佛毕业典礼上获荣誉法学博士学位，同时她用自己的经历告诉毕业生生活的真谛在于内心道德和情感的修炼(The key to life is to develop an internal moral, emotional G.P.S.）。点击播放（29分钟）：🔗 网页链接
