mountain climber 100*3 jumping lunges 50*3 burpees 20*3 frozon v-sit 3min spiderman pushup 100*3 hindu pushups 20*3 fingertip pushups 10*3 squat 10*3 L seat 3 min insanity01 明天再加入hiit斯巴达[耶]看我春的腿 是目标![可怜][可怜]
