An outstanding article discusses fat and health and the misconceptions around good and bad fats. This Harvard website is terrific. @营养师顾中一@nutritioneer展开全文 原微博
【Health Checks: Does Anyone Need An Annual Physical?】Do most of us need an annual health check at the doctor’s office? A growing body of evidence shows that much of what doctors order in annual exams doesn’t actually help most live longer or better. http:/展开全文
"What’s the best source of milk for your baby after 12 months? One way to cut through the hype is simply to ask your child’s doctor: “What would you use for your own kids?” here are my choices: @菁kids杂志@beijingkids🔗 网页链接展开全文
"Every good doctor knows that 80-90% of all diagnosis is from the history and physical only. ”Listen to your patient, he is telling you the diagnosis.”【Health Checks: Does Anyone Need An Annual Physical? MyHealthBeijing】@医学美图@盘仲莹@心血管科医生🔗 网页链接展开全文
Do most of us need an annual health check at the doctor’s office? NO! Then how on earth did we get addicted to our annual health checks – especially here in China? Find out at my link! @the_beijinger@beijingkids@盘仲莹@和睦家王惠民@健康教育何超🔗 网页链接展开全文
All are invited to my free lecture in 2 days, 10 am here at BJU! Anyone planning to come? More info here: "Don’t Be Scared, Be Prepared! Beijing Newcomers Talk My Health Beijing " @the_beijinger@菁kids杂志@beijingkidshttp://t.cn/zRU5jbb
It's not bad news, it's an opportunity to be educated. Buckwheat noodles, whole wheat noodles etc are available everywhere. //@Tuscana一念天堂: That's somehow bad news, many Chinese can not live without noodles...展开全文 原微博
回复@沐沐春芬Toutatis九月一号_94066: www.who.int/foodsafety/publications/biotech/20questions/en/ From WHO: "no effects on human health have been shown as a result of the consumption of such foods by the general population in the countries where they have been approved"展开全文
baby food! My wife buys organic baby food, combines different flavors and puts them in these silicone containers...keeps in the freezer for weeks! Easy to pop out and heat up...perfect sizes...展开全文
Health checks in China -- are there any national guidelines as to what to test for? What tests does national insurance cover? Do they cover pap smears for women, for example, or colonoscopies for everyone over 50, etc etc...展开全文 原微博
"CCTV report quoted a nurse at the hospital as saying that formula-milk makers had been bribing them to recommend their products to mothers" -- is this the #1 reason why Chinese parents use formula instead of milk??? @菁kids杂志@beijingkids🔗 网页链接 展开全文 原微博
Going on holiday trips soon -- are you prepared? Did you make a first aid kit? Do you know if you need malaria Rx or vaccines? Did you check out www.cdc.gov/travel yet? More advice here【Holiday Travel: Is Your First Aid Kit Ready? » My Health Beijing】 🔗 网页链接
Going on holiday trips soon -- are you prepared? Did you make a first aid kit? Do you know if you need malaria Rx or vaccines? Did you check out www.cdc.gov/travel yet? More advice here【Holiday Travel: Is Your First Aid Kit Ready? » My Health Beijing】 🔗 网页链接 展开全文
The WHO position is old and is now totally non-sense and unscientific. ( 转世界卫生组织的消息称，目前尚没有证据显示电子烟有戒烟功效) There are now 2 excellent RCT studies this summer showing quit rates better than other Tx. And meta-analysis shows NO MAJOR HARM.展开全文
Just in Lancet! E-cigs actually work to quit: At 6 months, 7.3% using the e-cigarette were biochemically-verified as abstinent compared with 5.8% on the patch and 4.1% using a placebo e-cigarette without nicotine【E-Cigarette Might Help Smokers Quit】 🔗 网页链接
回复@老外哥哥: Yes, so UK and China don't follow new safety recommendations to keep all kids rear facing until 2 years old. That's why I didn't buy local Britax, getting USA made...studies show rear facing saves lives.展开全文
Just bought Alex's next car seat, used from an Expat. Britax Boulevard CS, good up to 30 kg. REAR FACING until 2 years old, the new USA laws! This one can be front and rear facing...local Britax only front facing!
回复@女孩儿男孩儿: "Coconut oil contains a large proportion of lauric acid—a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol."展开全文
Oils: which are healthy or not? Here is a great chart! The best is those with small blue bars, blue = saturated fat (bad stuff). yellow is mono-unsaturated and poly-unsaturated. See how awful coconut oil is...
Oils: which are healthy or not? Here is a great chart! The best is those with small blue bars, blue = saturated fat (bad stuff). yellow is mono-unsaturated and poly-unsaturated. See how awful coconut oil is...展开全文
Have you heard? "Authorities are to require that all baby formula on the Chinese mainland be sold in pharmacies or in shops that are qualified to sell medicines"【In safety move, baby formula sales to be shifted to pharmacies】@菁kids杂志@beijingkids🔗 网页链接 展开全文
Did you know that one small slice of cheese (28 grams) has over 200 mg of calcium? And one serving of salmon also has 200 mg? Read more here: Don’t Like Dairy But Need Your Calcium? Eat These » My Health Beijing 🔗 网页链接 展开全文
