#for 6 packs# 9.7miles (15.6km) in 80 minutes. Sit-ups:1x50; leg raise:1x20; back extension:1x30; Russia twist:1x 50; cross:2x 20; bicep curl:2x20; shoulder press:2x 20; chest press:1x20; push-ups:1x20; squat:2x20. 展开全文 #for 6 packs# 6.3miles (10.2km) in 55 minutes. Sit-ups:1x50; leg raise:1x20; Russia twist:1x50; back extension:1x20; bicep curl:1x20; shoulder press:1x20; chest press:1x20; squat:1x20; push-ups:1x20. 展开全文 #for 6 packs# table tennis: 70 minutes. Sit-ups:3x50; Russia twist:3x50; leg raise: 3x20; back extension:3x20; bicep curl:3x20; shoulder press:3x20; chest press:3x20; squat:3x20. 展开全文 #for 6 packs# 6.6miles (10.6km) in 57 minutes. Sit-ups: 2x50; Russia twist:2x50; leg raise: 2x20; cross: 3x20; shoulder press: 2x20; chest press: 2x20; bicep curl: 2x20; push-ups:2x20; squat:2x20; back extension: 2x20. 展开全文 They are already worried now. With both KD and RW having got max contract, they don't have cap space to sign JH next summer, to speak nothing of SI. They have to make a tough decision. //@NBA : 过两年雷霆的管理层要头痛了……要知道伊巴卡现在还在领新秀合同，年薪仅为128万美元。 展开全文 【视频-伊巴卡全中实录】投篮11投11中，罚球4罚4中，对这样100%的表现，我们只能说是完美！🔗 网页链接 