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康康逃学
for+6+packs" class="break-all text-fw-blue-primary hover:underline hover:underline-offset-4">#for 6 packs# 9.7miles (15.6km) in 80 minutes. Sit-ups:1x50; leg raise:1x20; back extension:1x30; Russia twist:1x 50; cross:2x 20; bicep curl:2x20; shoulder press:2x 20; chest press:1x20; push-ups:1x20; squat:2x20. 展开全文原微博 康康逃学
for+6+packs" class="break-all text-fw-blue-primary hover:underline hover:underline-offset-4">#for 6 packs# 6.3miles (10.2km) in 55 minutes. Sit-ups:1x50; leg raise:1x20; Russia twist:1x50; back extension:1x20; bicep curl:1x20; shoulder press:1x20; chest press:1x20; squat:1x20; push-ups:1x20. 展开全文原微博 康康逃学
for+6+packs" class="break-all text-fw-blue-primary hover:underline hover:underline-offset-4">#for 6 packs# table tennis: 70 minutes. Sit-ups:3x50; Russia twist:3x50; leg raise: 3x20; back extension:3x20; bicep curl:3x20; shoulder press:3x20; chest press:3x20; squat:3x20. 展开全文原微博 康康逃学
for+6+packs" class="break-all text-fw-blue-primary hover:underline hover:underline-offset-4">#for 6 packs# 6.6miles (10.6km) in 57 minutes. Sit-ups: 2x50; Russia twist:2x50; leg raise: 2x20; cross: 3x20; shoulder press: 2x20; chest press: 2x20; bicep curl: 2x20; push-ups:2x20; squat:2x20; back extension: 2x20. 展开全文原微博 康康逃学
for+6+packs" class="break-all text-fw-blue-primary hover:underline hover:underline-offset-4">#for 6 packs# another group of sit-ups: 5x20. 原微博