【11个影响你一生的小改变】1. Walk daily每天散步2. Wake early早起3. Eat less少吃4. Stop watching, start doing不做旁观者5. Go slowly放慢脚步6. Declutter整理7. Drink water喝水8. Meditate冥想9. Let go of expectations不预期10.Live in the moment活在当下 11. sleep early 早睡觉
