【热瑜伽】#瑜伽英语#9. head to knee pose with stretching pose (头至膝盖伸展式) 10. spine twisting pose (扭拧式) 11. blowing in firm pose (正坐) 12. pranayama breathing (pranayama 呼吸法) 13. half moon pose with hands to feet pose (半月式)
