今儿中午全套TRX 预热除了regular 还有的 Assit pull up,dip. 3sets +3sets . TRX row. TRX chest press. TRX I's Y's T's. TRX biceps. Triceps. TRX hip dips. TRX in out jumps. TRX single leg squat. TRX body saw . 重点在上肢 腿和核心不多。Feeling great! #Jo's 2013 美人鱼#
