今天Dan Cohen的训练内容: X50 wall ball shot 10kg ball 900m row X40 32kg KB high pulls 3 min tabata bike sprints X30 32kg Russian swings 900m row X20 6inch reach burpees 3 min tabata bike sprints X10 chest to bar pull ups. 只准备了6个蛋，和一些黑咖啡
