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Eva demonstrates one of the keys to ashtanga yoga practice: happiness! 原微博 RedDoorYoga
Morning practice: We get out of bed every day, why not develop mind and body before you think of an excuse not to? Wake up before dawn and do āsana, face east to worship the Sun again and again do the prāṇāyāma for longevity and good health. - Sri Tirumalai Krishnamacharya 展开全文原微博