#for 6 packs# 9.7miles (15.6km) in 80 minutes. Sit-ups:1x50; leg raise:1x20; back extension:1x30; Russia twist:1x 50; cross:2x 20; bicep curl:2x20; shoulder press:2x 20; chest press:1x20; push-ups:1x20; squat:2x20.
