#for 6 packs# 6.6miles (10.6km) in 57 minutes. Sit-ups: 2x50; Russia twist:2x50; leg raise: 2x20; cross: 3x20; shoulder press: 2x20; chest press: 2x20; bicep curl: 2x20; push-ups:2x20; squat:2x20; back extension: 2x20.
